sexychic

leanmeanworkoutmachine:

Need a nutritionist to answer questions at the supermarket? Perhaps a personal trainer for running a first-time 5K? Or surely a shrink to talk out that fear of flying? We’ve rounded up the 63 best apps* that offer these services and much, much more. Check out the list — organized by category — and download a step to living healthily, appily ever after.

*Clicking the picture will take you to the list complete with APP description. Clicking the name of each app will take you to their individual site. 

Workout Programs

• Vitogo
• CardioTrainer
• JEFIT
• Fitness Builder
• Nike BOOM
• StrongLifts 5x5
• Nike Training Club
• Sportaneous
• iFightBack 

Workout Trackers

• Fitocracy
• MyFitnessPal
• GymPact
• Workout Trainer
• GymBuddy
• Fleetly Fitness
• Alpine Replay

Running

• runtastic
• MapMyRun
• Nike+ GPS
• Couch-to-5k
• RunKeeper
• Runmeter GPS
• miCoach
• Zombies, Run!

Yoga

• Pocket Yoga
• All-In Yoga

Nutrition & Weight Loss

• Fooducate
• ShopWell
• Whole Foods Market Recipes
• Yumee
• Caffeine Zone
• Weight Watchers Mobile
• MealSnap
• MyPlate Calorie Tracker
• The Eatery
• Noom Weight Loss Coach
• Lose It!
• CalorieCounter
• Diet & Food Tracker 

Medical

• HealthTap Express
• MyQuitCoach
• ZocDoc
• Skeletal Systems Pro
• Epocrates
• Skin Scan
• GlucoseBuddy
• JetLag RX

Cooking

• Green Kitchen
• Cookwell
• Cook It Allergy Free
• Substitutions
• CookingLight Quick & Healthy Menu Maker
• Epicurious Recipe & Shopping List

Stress Reduction

• Stress Check
• Relax & Rest Guided Meditations
• Awareness

Sleep

• SleepCycle
• Pzizz

Boost Brainpower

• Brain Trainer
• Memory Trainer Pro

arthlete:

Too much pink, eh?

beforeandafterweightlosspics:

For more before and after weight loss pics every day, click HERE to follow.

(Source: skinny-thoughts)

(Source: cinnamonandfulfillment)

pumped-up-kick5:

tonedmotivation:

becomewhatyouwant:

pshh, I’m always hot shit.

FUCK i needa take this advice

and go shopping…

Need to remember this…. ran into my ex on Wednesday, haven’t seen him in a year…. and let’s just say I didn’t quite look my best.

I did look worlds better than him though, he has the worst acne I’ve EVER seen, ha! :)

(Source: come-walk-on-the-wild-side)

(Source: livecleaneatgreentrainmean)

co-coa-butter:

I do actually  follow back & if you don’t believe me, follow and watch me follow back :)

(Source: fortheloveofpretty)

35-24-35:

endless thinspo

icanhasflatstomachplez:

lowcaloriemolly:

ALL THINGS ARE POSSIBLE…..CHECK THAT OUT!!!!!!!

Flashback Friday! Everyone was doing one so I decided to post a more recent progress shot! This is my progress as of today. It took me 7 months and I’m aiming to lose at most 20 more lbs!

YOU GO GURL.

Around the same height and 140 is my goal weight.. If I look like this I will be one happy person ^^